Frequently Asked Questions in Kenosha WI

Natural, hands on approach to health that focuses on the spine, nervous system. Chiropractic adjustments are gentle adjustments and help to align the spine, relieve tension, and help your body function at its best- without drugs or surgery.

Low back pain, Neck pain, headaches and migraines, sciatica, joint pain, carpal tunnel syndrome, pregnancy discomfort, pediatric issues, ADHD, vertigo, sports injuries, postural imbalances, scoliosis, colic, pelvic floor dysfunction, rib misalignments, repetitive use injuries, text neck, frozen shoulder, ear infections in children.

Gentle hands on technique used to realign the spine and joints. When the spine is misaligned (called a subluxation) it can interfere with your nervous system functions causing discomfort, tension, or restriction. The chiropractor will apply pressure to a specific area to improve mobility of the joint and try and get motion in the joint therefore releasing that restriction you are feeling which is causing pressure on your nerves.

Chiropractic adjustments are safe, natural, gentle and noninvasive. They are performed by trained professionals who tailor care to your body and needs.

The number of chiropractic visits you will need depends on your specific condition, goals, and how your body responds to care. Some patients feel relief in just a few visits, while others with chronic issues or long-term goals may benefit from ongoing care. At SpinePro Chiropractic we create personalized care plans that are realistic, effective, and designed to get you feeling better as efficiently as possible.We will assess your progress along the way and adjust your plan as your body heals.

Chiropractic care has many benefits but to name a few we provide pain relief, improved mobility, better posture, enhanced nervous system function, stress and tension relief, improved sleep and energy, support during pregnancy, boosted wellness for all ages!

Chiropractic care is widely considered safe and effective, especially when performed by a qualified chiropractor. Most patients feel relief and improved movement after an adjustment, though some may experience mild soreness or stiffness, similar to how you might feel after starting a new workout. Serious side effects are extremely rare. Your chiropractor will always evaluate your health history and tailor your care to your specific needs, age, and comfort level. At SpinePro Chiropractic, your safety is our top priority- and we’re always happy to answer questions or walk you through each step of your care.

No they are gentle adjustments. Like any form of healthcare, there may be occasional mild soreness after an adjustment (similar to post-workout stiffness), but serious side effects are extremely rare. At SpinePro your comfort, safety, and long term health are always top priority.

Dr. Gina Caira isn't just your chiropractor- she's your partner in health. Born and raised in Kenosha, she brings a lifelong passion for movement, wellness, and community into every visit. As an athlete herself, she understands the importance of staying active and feeling your bestand she is committed to helping every patient do the same. Dr. Gina is specially trained in Webster Technique for prenatal care and provides gentle, effective adjustments for patients of all ages- from babies to athletes to busy parents. Her care is thoughtful, personalized, and rooted in genuine connection. At SpinePro Chiropractic you are family.

Your first visit usually takes a bit longer- 45-60 minutes because we will go over your health history, perform an evaluation, and discuss your goals for care. After that, follow up appointments typically last no longer than 15-20 minutes depending on your treatment plan and the type of care you’re receiving. We aim to make each visit effective and efficient, while still giving you the time and attention you deserve.

4 year undergraduate degree majoring in some sort of health sciences such as Biology, exercise science, Kinesiology etc. After earning their bachelor’s degree chiropractors attend an accredited chiropractic college for 3-4 years. This program included both classroom learning, laboratory learning, and hands-on clinic training focusing on anatomy, physiology, biomechanics, spinal health, and chiropractic techniques. During Chiropractic school students complete supervised clinical internships where they treat real patients under the guidance of experienced practioners. After graduation chiropractors must pass national board exams and obtain a state license to practice. They are also required to continue their education through continuing education courses to stay current with the latest research and techniques. Dr. Gina attended University of Wisconsin-Parkside where she received her bachelor’s degree in biological sciences- with a focus on Pre-Health. She then went to Palmer College of Chiropractic in Davenport, Iowa where she graduated in 2023.

Yes absolutely! Chiropractic care can be a great way to manage common pregnancy discomforts like back pain, pelvic pain, sciatica, and neck tension. Chiropractic adjustments help promote pelvic alignment, reduce pressure on the spine, and support a smoother pregnancy. Dr. Gina is specially trained in the Webster Techniques, a safe and effective chiropractic method for pregnant women that focuses on balancing the pelvis and supporting the nervous system. Chiropractic care during pregnancy can help you feel more comfortable, maintain mobility, and even prepare your body for labor and delivery.

Chiropractic care itself isn’t chemically addictive. There are no drugs or substances involved that create physical dependence. That said, many people do choose to come in regularly once they experience how good they feel afterward. Think of it like going to the gym or getting a massage- once your body discovers relief, improved mobility, and less tension, you naturally want to keep that feeling going. That ongoing “habit” is a positive one; it’s about maintaining alignment, preventing flare-ups, and supporting overall wellness.

In each spinal joint a small pocket of synovial fluid is there. That fluid contains dissolved gasses (mostly nitrogen). When your chiropractor applies a quick, precise thrust, the joint surfaces separate just enough that the pressure inside the joint drops suddenly. So no it is not bones crunching together or rubbing- think of it more like opening a carbonated drink and hearing the fizz.

While it may be tempting to “crack” your own neck true chiropractic adjustments are best left to the professionals. Chiropractors spend years learning exactly where and how to apply force so that a joint moves correctly without overstretching surrounding ligaments and irritating nerves. What may feel “stuck” to you may be compensation for another area that needs work. In short, chiropractic care should be done by trained professionals because you can overstress joints, strain muscles, or aggravate underlying issues like arthritis or herniated discs.

Most major health insurance plans do offer at least coverage for chiropractic care but your exact benefits will depend on your individual plan. Always check with your insurance carrier and confirm that SpinePro Chiropractic is in-network. That way you will know exactly what is covered and what your out-of-pocket costs will be.

Yes, adjustments can help alleviate low back pain by addressing both the mechanical and neurological discomforts. Adjustments help correct “fixations” in the vertebral joints reducing abnormal stress on discs, ligaments, and muscles. Relieving the nerve compression can decrease pressure on spinal nerve roots easing radiating pain. A properly aligned spine supports nervous system function and blood flow, supporting the body’s innate repair processess.

Yes, Chiropractors help restore range of motion in the neck with adjustments while also improving stiffness. Reducing the stiffness and increasing the range of motion in the spine will help reduce the tension that contributes to headaches and soreness in the neck. Adding more motion in the spine can help take pressure off nerves that can cause radiating pain or numbness.

It has been shown many times that chiropractic care is effective at helping people with migraines. When the spine is aligned and pressure is removed from the nervous system, this will prevent migraine headaches from occurring.

Chiropractic care focuses on spine and nervous system using manual adjustments to correct subluxations , restore joint mobility and support whole-body function. Physical therapy emphasizes more rehabilitation and functional movement, often using exercises, modalities, and manual therapy to restore strength, flexibility, and coordination after injury or surgery.

Chiropractors play an important role in treating and preventing sports injuries by focusing on proper joint alignment, muscle balance, and optimal body mechanics. Chiropractic care helps stimulate the nervous system and helps activate the body’s natural healing processes- getting you back on the field, court, or track faster. Chiropractic care can also help prevent reinjuries from occurring. They assess how the injury happened in the first place, correct imbalances, provide custom rehab exercises, and educate you on posture, movement, and body mechanics to prevent future setbacks. Many professional athletes use chiropractic care proactively to maintain spinal health, improve balance and coordination, and keep their bodies moving at peak performance. Whether it is a sprained ankle, tennis elbow, muscle strain,or back pain from overtraining, chiropractic care offers a holistic drug free way to recovery, stay strong and stay in the game!

Yes, Chiropractic care can be highly effective way to improve posture. Poor posture is often the result of spinal misalignments, muscle imbalances, and long term habits like sitting for hours at a desk or looking down at a phone. Chiropractors address these issues by using gentle adjustments to realign the spine, reduce tension, and restore normal joint motion. This helps your body maintain a more upright and balanced posture. In addition to hands-on care- chiropractors often provide ergonomic tips, and targeted exercises to help strengthen the muscles that support good alignment. With regular care and guidance, chiropractic can help you move more confidently and develop healthier postural habits for the long run.

The chiropractor will use their hands or sometimes a small instrument, the chiropractor delivers a quick, gentle thrust to a specific joint. This motion helps restore proper movement to the joint, relieve pressure on nearby nerves, and promote better function. Many people feel immediate relief, increased mobility, or a sense of relaxation. Chiropractic adjustments are tailored to your body and condition, and they are performed with safety, precision, and care to support.

Chiropractic adjustments are very gentle and use significantly less force than those performed on adults. Chiropractors often use light fingertrip pressure or small instruments to make corrections appropriately. Chiropractic care for kids doesn't focus only on pain- it's also about helping their bodies grow, move, and function optimally.

The Website Technique is a specific chiropractic method designed to support pregnant women by addressing alignment and tension in the pelvis, sacrum, and surrounding ligaments. This technique aims to restore balance to the pelvic region which can become misaligned due to the physical and hormonal changes of pregnancy. When the pelvis is properly aligned, it may contribute to a more comfortable pregnancy and create optimal conditions for the baby's position in the womb. The Webster Technique focuses on gently adjusting the sacrum and reducing tension in the round ligaments, which help create more space in the uterus. Chiropractors certified in the Webster Technique use very gentle, pregnancy safe adjustments. Many women seek out the Webster Technique not only for comfort and pain relief but also as part of their preparation for labor. By supporting pelvic alignment and nervous system function, this technique helps the body function at its best throughout pregnancy- potentially contributing to easier labor and delivery.